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When Everything Changes
Why life transitions can be so lonely and what to do about it. Let’s talk about those messy middle moments - the times when life is...
Jacqueline Green
2 days ago4 min read


Burnout: Why we're all exhausted and struggling to slow down
And what to do about it Do you know what’s been a huge continual theme in the therapy room over the last few years? BURNOUT! Have you...
Jacqueline Green
Feb 74 min read


Grief and the holidays: finding comfort through one of the hardest times of year
[Firstly - it's important to clarify what exactly grief is. Grief is loss. Not just loss through bereavement but loss of anything of...
Jacqueline Green
Nov 14, 20244 min read


Navigating Estrangement: Understanding the Modern Disconnect
In today's fast-paced, interconnected world, the concept of estrangement is gaining traction as more individuals contemplate distancing...
Jacqueline Green
Aug 8, 20244 min read


Embracing the journey to real self care.
In today's fast-paced world, the concept of self-care has become a popular topic, particularly among young - middle aged adults. While...
Jacqueline Green
Jun 11, 20243 min read


Millennial juggle: Balancing childhood healing and positive parenting.
Okay, let's talk about millennial parenting, shall we? Millennials find themselves wading through uncharted waters, balancing the weight...
Jacqueline Green
May 1, 20243 min read


People pleasing reframed as self abandonment.
Do you ever find yourself going above and beyond to ensure everyone around you is happy, or at ease, even if it means sacrificing your...
Jacqueline Green
Apr 15, 20242 min read
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