JACQUELINE GREEN COUNSELLING

ABOUT ME

Hi, I'm Jacqueline.

Originally from Wales, and now living on the East coast of Scotland, I am an experienced counsellor and psychotherapist working with young people and adults.

I offer counselling and clinical supervision online and outside in nature.

Counselling with me is a deeply personal experience which focusses on growing and healing from difficult experiences and encouraging transformative change. I usually find myself working with people who are going through or have gone through big life changes and it's rocked their sense of self. Is this you? Maybe you have learned to cope or just get on with it, and are no longer able to manage the impact this is having on you, your relationships and your wider life. Maybe you're ready to invest in yourself on a deeper level.

Or you may be reading this because you're a concerned parent/ carer looking for the right counsellor for your teenage or young adult child?

You can read more about what counselling with me will be like under the page 'Counselling'.

Although I work with all emotional challenges and life experiences, some specialities I work within include; adolescent experiences, identity changes after a major life event, grief, relationship difficulties and family breakdown.

I am a registered member of the British Association for Counselling and Psychotherapy (BACP).

As well as accredited qualifications with young people and adults, I have 15+ years experience in the mental health field, working in schools, the NHS, the third sector and within private practice.

I am fully insured, an ICO controller, and I engage in regular supervision and training.

Working as a counsellor - I get the beautiful benefit of connecting with people every day.
But connection and therapy isn’t restricted to one environment.

My home office is beautiful, but my outside office is even more so 😉

I work with people, inside & online, as well as outside in nature. It keeps me busy that’s for sure - one minute I’m down at the beach and having a powerful session in nature, and after lunch I’m taming my windswept hair before a warm and cozy online session!!

Have you ever tried therapy while outside?
Did you know it’s a thing?
Well….I say walking, but sometimes it’s sitting in the sand and stacking stones or carving words with sticks, and sometimes it’s practicing grounding techniques in the forest. It can be anything healing in nature!!
🌳🏝️🌊🌷☔️🌿🌱☁️🍁✨🌈🦢

Are you a log on from your cosy blanket and safe space kind of therapy person? ☕️🕯️🏡🛋️🪴📚
Or are you a get out there and expose yourself to the elements kind of therapy person?
Or are you a bit of both?

Now that Spring is here, I’m creating two new opportunities for walk & talk sessions as of next month, so reach out if you’re interested! 😌

@jacquelinegreencounselling

#eastlothiancounsellor #eastlothiancounselling #therapyoutside #ecotherapy #therapyuk #counselling

How to say No and the feelings behind saying No are two different things aren’t they?!

Sure, saying no is simple, it’s just a word, a sentence, or explanation.
But there’s so much behind why saying No can be hard for people.
It’s often about messages we’ve received, conditions of worth, expectations, trauma, habits, and many other engrained ways of thinking and behaving.

But truth is, there’s never a perfect way to say no to every person. Because each person will feel differently about it, and they’ll feel differently about it depending on what day it is, what their mood is and what they had to eat last night 😅🤷🏼‍♀️

So radical acceptance involves an authentic, honest and present nature. It’s offering up a no with complete acceptance within yourself that this is the right thing for you and the world will keep spinning afterwards so to just go for it!

What do you think of these lighter approaches to saying no?

#eastlothiancounsellor #eastlothiancounselling #sayingno #radicalacceptance #selfworth

Spring is here, and with it comes a chance to hit the reset button 🌸
The world is waking up from the slowness and hibernation of winter, and so can you.

What will you make of this season?
More energy, new goals, fresh possibilities — it’s all in your hands.
Don’t wait for change, create it.
Let spring be the season you bloom 🌱

@eastlothiancounselling #eastlothiancounsellor #springrefresh #spring #therapy #counselling

It’s been one of those weeks which has included ups, downs and all arounds.
Gosh, it’s tiring isn’t it!
One minute you’re feeling good, positive and energised, full of hope and enthusiasm.
Next minute you’re trying to muster up the energy to take care of basic needs.

Life can be a lot sometimes and I have to remind myself that with light, comes darkness. With ying, comes yang. And do you know what…. It’s so normal!

But what I notice is that the feeling of being vulnerable to external factors - allowing them to determine my mood and my outlook can be difficult to swallow at times.
Wouldn’t it be nice if we could manage, regulate and feel a constant safety in our body regardless of what life is throwing at us?!
But it’s not always possible and it’s been a week where I’ve had to meet myself with compassion and gentleness as I move through various feelings over the week.

Do you resonate with any of this???

This weekend, I need rest, outside time, healthier food, tidy my living space and create calm, and to appreciate a Sunday slowness.

What do you need this weekend???

#eastlothiancounsellor #eastlothiancounselling

Did you know that healing doesn’t have to happen in a counsellors office - it can happen from the comfort of your own home, wrapped in your favourite blanket, sipping your tea or sitting in your safe space.

Online therapy makes healing more accessible, flexible, and personal.
No long commutes, no new environment, no waiting room. Just you, your emotions, and a space where you can be fully seen.

Remember - you don’t need a ‘perfect setting’ - is there such a thing? You just need what works for you!

Sometimes this is at your home.
Sometimes it’s outside in nature with therapy outside. And sometimes it could be in a therapists office.
There is no perfect way.
Just your way!

If you’ve had judgements about the effectiveness of counselling online, but wish it would work for you -
I encourage you to give it a try! It may surprise you 😌

#eastlothiancounsellor #eastlothiancounselling #onlinetherapy #onlinecounselling

So here I am, sitting on a random log on the beach because… I wanted to 😅
Sometimes self-care looks and acceptance looks like finding a comfy spot in nature and just taking a moment to breathe. Sometimes it’s holding boundaries. Sometimes it’s choosing a healthy meal and an early bedtime. And sometimes, it’s doing something out of your comfort zone without worrying about what others think.

Growing self love and acceptance isn’t a crash course that we can conquer in a few days, but a way of living that reaffirms healthy beliefs about yourself over and over again.
This can be done through compassionate self discovery in counselling and support and guidance on how to practice this.
So I’ll see you when you’re ready….. 😉

*edited to actually include audio 😅

#eastlothiancounsellor #eastlothiancounselling #selfacceptance #selflove #counselling #therapyuk

Gentle reminder -
Your time is valuable.
You are allowed to pause.

#eastlothiancounsellor #eastlothiancounsellor #dayoff #dayinthelifeofatherapist #slowdown

If you’ve ever wondered how counselling can help to heal from trauma then read on ☺️

Healing from trauma is a deeply personal journey that goes beyond just understanding the past.
It’s about reconnecting with your body and emotions and learning how to respond when stress or triggers arise.
Counselling can help you build awareness of the sensations in your body, helping you understand what’s happening and how to react with trust and compassion towards yourself.
In counselling, we strengthen that connection between mind and body, and it becomes easier to navigate the moments when past trauma shows up in our present.

I know from my own experience that even as a counsellor, I’m still a work in progress. Aren’t we all?!
As shared in my last reel, when I have a trauma reaction, my body often shakes or tremors, and I have to pause, breathe, and remind myself to trust that I’m safe in the moment. But this has taken work!
This would also be part of your journey - learning how to reconnect with safety each time those triggers arise.

Counselling offers you a safe space to explore your body’s reactions without judgment, helping you build trust in yourself and your responses. Having an ally - someone to guide you through this process can make all the difference.
You don’t have to do this alone.
With support, you can learn to reframe those trauma reactions and transform them into something that empowers you.

The deeper understanding and practice you develop in counselling can create a foundation to explore further tools that resonate with you, allowing you to heal and move forward at your own pace and in your own way. 🌱

Follow @jacquelinegreencounselling for more

#traumainformedtherapy #eastlothiancounsellor #eastlothiancounselling #traumahealing #trauma #fightflightfreezefawn

Every single person is working it all out, at their own pace. Even your therapist doesn’t have it all worked out.

You see, we are all privy to trauma and challenges and in light of this I wanted to share one of the most fascinating responses my own body still gives me still to this day when I feel unsafe or under threat.

My body tremors and shakes.

You know, like your knees do when you’re cold?
Or a dog does when he’s scared.
Or a deer does after escaping a frightening experience.

Tremors and shakes during the fight or flight response are caused by the body’s release of adrenaline, which triggers muscle tension and rapid movements in preparation for action. Aka - it’s a sign that I am not safe, and my body is preparing to make a swift exit!

Does this sound like you?
Or maybe your body responds differently - maybe racing heart, sweaty palms, feeling nauseous, freezing and dissociating or even fawning.

If these survival responses happen in places that seem out of place, or you feel like you don’t have the ability to calm your nervous system down, or you’re missing out on opportunities and life because of this, then trauma-informed counselling can help you.

More on this in my next post.
Follow @jacquelinegreencounselling for more.

#eastlothiancounsellor #eastlothiancounselling #traumainformed #traumatherapy #traumahealing

It’s not that any one of these things ‘cause’ anxiety.
Anxiety is not a blame game, it’s certainly not your fault. If your nervous system feels like it’s under threat, then your body is designed to respond to this and keep you safe - aka anxiety!

But here’s the thing - modern culture can be fast paced, pressurising and information overload.

If you’re filling your week with high intensity exercise - absorbing endless personal growth information - fasting or setting high goals - surviving off coffee or alcohol - having ice baths or cold showers - then your body may feel under threat.

The thing is - the intention we have here is often to help ourselves, and each one of these things can do that if we balance it with relaxation and quiet time.

But take this - if you regularly exercise, when was the last time you sat for 5 minutes at the end to bring your nervous system back down to a safe place with some gentle deep breathing - signaling to your body that you can now land and be safe?

Too often highly anxious people often do ALL THE THINGS when in reality, doing a little less and going a bit gentler on themselves is what their nervous system needs.

Is this you?
Next time your driving in a rush, choosing a new podcast, signing up to the new fad or engaging in intense exercise, just check in with yourself about how to balance it out - you’ll thank me later 😉

Follow @jacquelinegreencounselling for more!

#anxiety #overwhelm #counselling #personalgrowth #mindfulness #slowingdown #eastlothiancounsellor #eastlothiancounselling

Your mind is shaping your reality, whether you realise it or not! 😬

So, here’s an example of what we can change …

❌ I’m not good enough TO
✅ I am capable of growth

❌ Things never work out for me TO
✅ Opportunities are always coming my way.

Did you know?
💥 Athletes use visualisations to enhance their performance, because imagining a workout can activate muscles ready for peak performance.

💥 Gurus and leaders emphasise manifestation and focus on goals because thoughts can influence your energy and therefore, your actions.

💥 Even within yoga and breathing exercises, visualising air flow can help to bring a body into relaxation.

So how can this work for me you say?

✨ Ever heard of the LAW OF ATTRACTION? - what you focus on expands? If you believe in success, you move towards it.

✨ Even affirmations and mantras can be a way to rewrire subconscious beliefs.

✨ Gratitude practices - shifting to abundance rather than lack.

✨ Meditation and mindfulness. - calming the mind to stay open to new possibilities.

So if you notice any self limiting, judgemental or negative beliefs in yourself or about others, just know, there is another way to shift this mindset and move towards a new pathway! One where you can feel differently about yourself and you can achieve things you never thought possible.

So whether it’s wanting to feel resilient, capable, lovable, accepted, worthy…. All are possible!

Have you ever experienced the power of your own mind? 🧠

#eastlothiancounsellor #eastlothiancounsellor #powerofthemind #selfbeliefs

Friday musings….

Have you ever caught yourself thinking…

“Is this all there is?”

The same routine, the same expectation, the same conversations that don’t quite reach you anymore.
Life keeps moving, time is passing fast, but something feels…. missing.

It’s more common than you think.

Many of us reach a point where life feels like an endless cycle. From the outside, everything may look fine, but inside, there’s a quiet voice asking “is this it?”

The question isn’t a flaw. It’s not selfish, ungrateful or dramatic. It’s a signal.
A sign that you’re ready to step outside of autopilot and into something more - more aligned, more intentional, more yours.

But here’s the tricky part - more doesn’t always mean bigger. It doesn’t have to be a drastic life change or complete reset. Sometimes, it just means making space for what brings you joy, saying yes to curiosity, and allowing yourself to rewrite the rules.

So if you’ve been feeling this way, know this: you are not stuck. You are on the edge of discovery ✨

Does this resonate with you? 🙋‍♀️🙋‍♂️

If you’re on this discovery journey - please feel free to share what little or large changes have you done to bring more meaning to your days….
Maybe your comment will find the right person…

Follow @jacquelinegreencounselling for more self discovery and self growth prompts.

✨✨

Are you wondering if you’re on the right path? ✨
Do you feel like life keeps challenging you, and you don’t know how, but you just get through it? ✨
Every time you manage to find equilibrium, something else comes along? ✨
You wonder if you’re doing this ‘healing thing’ correctly? ✨

The truth is - growth isn’t always easy - but it’s always happening.

You are allowed to outgrow old versions of yourself. You are allowed to find new ways of doing life.
You are allowed to start over at any time.

I know this because I’ve been there too. Through every challenge, set back, and season of change, I’ve learned that reinvention isn’t a one time thing. - it’s a lifelong journey.

If you’re on this journey - I see you, I see how far you’ve come, I see how high your bar is getting, I see your efforts, and I see the struggle in between.
You are doing so great 💖 Keep going ✨

#youareevolving #healingisntlinear #therapistthoughts #eastlothiancounsellor #eastlothiancounselling #therapyjourney

You have the pretty notebooks, the motivation and the will to learn and grow, but you get stuck on what to write about and how????

If this sounds like you, then this week is for you! It’s good to have you here! 😌

On my stories (and saved to my highlights) I’m running a ‘journal with me’ week where I share intentions, prompts and learnings around how to build your own direction and intentions behind journaling. To aid your self discovery and personal growth!
It’s not too late to join so follow along if you wish 😍🤩

#journaling #selfdiscovery #eastlothiancounsellor #eastlothiancounselling

Monday 17th Feb, next week, I’ll be uploading a series of: themes, guidance, suggestions, prompts and encouragement to help you in your journey to learning how to journal with intention.

Journalling is just one way of tapping into our emotional world. The aim of the week is to keep it mostly light, to help you practice in a safe way, so you can then go on and continue to deepen the topics of reflection afterwards.

So if you’ve been wanting to journal for some time, or you already do but you feel there’s a bit of a disconnect, then join me on my stories next week.

Following along and being part of this can be completely anonymous as the reflections are done in your own private time. There’s something beautiful about having anonymity, at the same time of knowing you’re part of a collective.

Be sure to share this with anyone you feel it will interest.
And feel free to share any themes that are of interest to you so I can incorporate them! 😌

@jacquelinegreencounselling Follow for updates!
Coming next Monday 17th on my stories!

#journalling #selfdevelopment #eastlothiancounsellor #eastlothiancounselling

Jumping on this trend because I love the intention behind it.

I’m a fan of inner child healing and these kind of reflections are often part of a bigger healing journey.

Whatever our younger selves got up to, they got us to where we are today. And they always did the best they could, even when they didn’t know it ♥️❤️‍🩹

@jacquelinegreencounselling #eastlothiancounselling #eastlothiancounsellor
#imetmyyoungerselfforcoffee

Self-love isn’t just a buzzword or a passing trend – it’s a lifestyle, a commitment, and a radical act of self-respect ✨

Self-love is choosing yourself, even when it’s hard.
It’s the courage to make tough decisions that honour your well-being, even if they feel uncomfortable in the moment.
It’s setting boundaries, saying “no” when needed, and trusting that choosing your peace will always be worth it in the long run.
Sometimes, self-love means putting your needs above others – even your kids’ needs – because you can’t pour from an empty cup. You matter too.

It’s also the power of how you speak to yourself.
Self-love is ditching self-criticism and embracing words of encouragement. It’s the quiet strength to be your own biggest cheerleader, especially when no one else is watching.
You’ve got to believe in yourself before anyone else does.

Self-love is the unwavering belief that you deserve to have what’s best for you, even if that means stepping away from things or people that no longer serve you. Whether it’s switching careers, leaving a relationship, or simply taking a moment for yourself – these choices aren’t selfish, they’re acts of self-preservation.

So no, self-love isn’t a fad – it’s the foundation of living your truest, most authentic life.
It’s about trusting that the best choice for you, no matter how difficult, is the one that will allow you to flourish 🌱

You are worthy of love, respect, and kindness – especially from yourself.
Don’t let anyone (including you) tell you otherwise ❤️

#eastlothiancounselling #eastlothiancounsellor #selflove #peace #healing #counselling

📣 It’s not a you issue!
But you absolutely can change things.

A 4 minute read for your well-being.
Hope you find it helpful. Let me know!!! ☺️

Link in bio or here…

https://www.jacquelinegreencounselling.co.uk/post/burnout-why-we-re-all-exhausted-and-struggling-to-slow-down

We weren’t meant to live in this constant overdrive.
If you feel exhausted, disconnected, or like you can’t keep up - it’s not just you.

It’s the world we have been conditioned to survive in.
What ways have you been conditioned to live like this?

Here are a few messages I remember from my younger years:

- I received a 100% attendance certificate one year in school because I was rewarded and praised for not taking ‘sick days’. Rest was not encouraged.
- “You can sleep when you’re dead” messages.
- Saying No is rude.
- Keep busy and distract yourself from emotional pain.
- The push through it mentality - suppressing exhaustion, stress and illness because ‘success and strength’. But at what cost?
- Self care is an indulgence.
- Mental health struggles has stigma and less acceptance. It would be easy to take time off for a broken leg, but for a hormone imbalance or low mood or stress induced panic?

You see, our attitudes and beliefs stem from somewhere. But you can absolutely change the way you want to live.
Rest, slowness, and boundaries are a choice.

Can you relate?

#eastlothiancounsellor #eastlothiancounselling #burnout #stress #healing #counselling

Spring is coming guys! 🌅☀️🌊

Spring evening walks are my absolute favourite and I am thrilled to have them on the horizon again!

😌

#eastlothiancounsellor #eastlothiancounselling #selfcare #slowdown #5minutespeace

✨

Therapy isn’t just for hard times - it’s self discovery, breaking patterns and growing into yourself.
Imagine learning the tools to navigate before the storm hits.

Therapy is a powerful place, no matter which point you enter!

#eastlothiancounsellor #eastlothiancounselling #therapy #counselling #healingjourney #selfgrowth #healing

I thought it was time for an updated reintroduction to how I’m working and what services are on offer! ☺️

The last year has been a busy one - not only have I gained further qualifications, and built confidence in newer areas meaning I can offer more services, but most of my energy has been in really deepening my way of working with people.
Keeping the realness of the work I do alive.

Working in this deeper way, I have found it even more inspiring to witness people learning to hold and heal through their experiences.
Life is an enmeshment of hundreds of things - feelings, needs, context, interpretation, culture, meaning, inequalities, privilege, trauma, motivations and body.
It’s never a simple process in counselling but when I see people learn about themselves in this way, and see their transformations that come with awareness and grit, it’s truly incredible.

I’m truly grateful for the people I have worked with this last year, and excited and hopeful for some of these relationships to continue, and I’m open to new ones further down the line.

If you’re interested in working with me, feel free to make contact and secure a space on my wait list!

Lastly, if you think my services would be helpful to anyone you know, please show some love and share or tag. 🥰

Follow my page for regular reflections and inspiration for thought @jacquelinegreencounselling

#eastlothiancounsellor #eastlothiancounselling #healing #personalgrowth #counselling

If you grew up with the message that “moaning” about your problems is a sign of weakness, or that it’s better to just “get on with it,” you’re not alone.

Many of us were taught that facing difficulties alone was a badge of honour, and that talking about our feelings or struggles was somehow burdensome to others.
But here’s the thing: bottling it all up doesn’t make you strong. It just makes everything heavier in the long run.

Therapy can feel like an intimidating step if you’ve never been encouraged to speak up about your mental health. But here’s the truth - when you start to open up, whether in therapy or with those you trust, it does make a difference. It’s the first step towards understanding yourself better and releasing the weight you’ve been carrying for too long.

Speaking your truth is not moaning. It’s not complaining. It’s about connecting with yourself and others in a way that can bring clarity, understanding, and healing.
We all deserve a space where we can express what we’re going through without judgment, especially when life feels overwhelming.

So, if you’re feeling stuck or overwhelmed, know this: it’s OK to talk about your problems.
You don’t have to face everything alone, and there’s no shame in reaching out for support.
Starting the conversation could be the very thing that helps you move forward.

Give yourself permission to speak, to be heard, and to heal.

@eastlothiancounsellor #eastlothiancounselling #therapy #counselling #healing #speakyourtruth

Maybe you don’t recognise your own progress, because you keep raising your bar…. 🤔😯

We’re all guilty of this, aren’t we?
Always striving for more, chasing the next goal, and forgetting to look back at how far we’ve come.
It’s easy to get caught in the hustle, but you’ve made so much progress already.

I had a moment yesterday - it was like a lightbulb moment - where I realised something was happening in my life that I had always wanted, or strived for.
But this goal was so subconscious, one I hadn’t really noted down or forced, so it’s taken me ages to see it.
Sometimes, growth isn’t obvious.

It’s the small wins, the quiet changes, the little victories that matter. So take a moment today to reflect and celebrate how far you’ve come.

Heres some ideas how…

✨ Write down your achievements (big or small). Keep a list ongoing.
✨ Reflect on where you were six months ago and how past you would feel about where you’re at now.
✨ Celebrate your wins, even the small ones. Any small or large celebration counts!

You are making progress, even if you don’t always see it.

Keep going — but don’t forget to look back and give yourself credit for all that you’ve already achieved 🌟

I’ve spent the last week in the alps where everything is quieter, and the snow brings about a softer and slower pace. Snow can really distract us from the overwhelm of life with its calm energy.

But life moves so quickly doesn’t it, and it’s easy to get caught up in the hustle and overwhelm, pushing our true feelings aside.

It’s easy to say ‘I’m fine’ or ‘getting there’ or ‘tired’. Simple dismissing statements like this push us in a place of disconnection.

But sometimes, all we need is a moment to pause and reflect on what’s going on inside.
This can be through little moments in your week, slow evening routines, journalling, while doing a hobby or being creative, or even during some planned self reflection time.
Another way, is through counselling.

Counselling is not just about talking - it’s about connecting with yourself in a way that brings clarity and peace.

Opening up to someone can help untangle the thoughts and emotions that feel too big to manage on your own. We’ve all been there I’m sure.

When we share what’s truly on our minds with someone who listens without judgment, it allows us to process, heal, and grow.

If you’ve been carrying something inside, remember - it’s okay to seek support.
You don’t have to navigate everything alone.

Sometimes, a conversation can be the start of something life-changing.

I’m back from annual leave now and I have 1 space coming available in a couple of weeks for someone wanting to start their therapy journey.

#eastlothiancounselling #eastlothiancounsellor #connection #healing #personaldevelopment

Thinking about having some counseling? Or keep putting it off? Here’s some things to consider…

Counselling is a powerful tool for personal growth, but it’s natural to have questions or reservations.
Here are a few reflections that might help:

✨ Investment in yourself – Therapy isn’t just a cost; it’s an investment in your future self. It’s a chance to heal, grow, and show up fully in life. I understand the cost can be a large investment, often meaning you lose out on something else, but if it’s a possibility for you, it may be the most worthwhile investment for you this year!

⏰ Making time and space – Prioritise your well-being. Therapy isn’t an add-on—it’s an essential part of self-care. Schedule it like any other important commitment. An available space may not be at the most convenient time but employers can be very forgiving with a scheduled health appointments so feel free to always consider!

💭 Emotional clarity – Therapy helps you make sense of your thoughts and feelings, leading to greater clarity and better decision-making in your day-to-day life. Clarity is essential to be able to engage in the world differently.

🔄 Sustainable change – The work you do today creates the foundation for lasting change. Therapy isn’t just about coping—it’s about evolving. Just like any sort of change in life, it needs more than a quick fix.

💪 Trust in yourself – You already have the strength within you to make meaningful change. Therapy is just the guide to help you unlock it. Trust yourself—you’ve got this. Whether it’s working out if online suits you, choosing the right counsellor, or trying something new in therapy - you can do this!

Taking the first step can be the hardest part because it often requires us to work through the hesitations.
If you have any questions at all about starting therapy, feel free to dm me or ask away in the comments.

#eastlothiancounsellor #eastlothinacounselling #therapyworks #counselling #onlinecounselling #therapyuk #walkandtalktherapy

Watching these geese migrate earlier today reminded me that life is a continuous journey, not always a linear path towards a fixed destination 🕊️

Therapy can feel like that too.

Sometimes, the “end goal” you initially set may shift or become irrelevant as you grow and evolve 🌱
And that’s okay.

As many of my clients are learning, therapy is about learning to embrace the present moment, cultivate self-awareness, and develop the skills to navigate whatever life brings our way 💫
It’s about finding peace and fulfillment in the journey itself, and being open to what that means, rather than solely focusing on reaching a fictitious ‘perfect point’.

If you’re ready to embrace the journey of self-discovery, I’m here to support you.

1 space has become available on Wednesday afternoon, so do get in touch if this speaks to you.

#counselling #eastlothiancounsellint #eastlothiancounsellor #therapy #journeynotdestination #selfdiscovery

✨ Intentions aren’t about improvement; they’re about accepting and aligning with your wonderful self✨

Have you heard of the pressure to always grow and be ‘better’? To always be your best self?
Then hearing this may help you relieve some of these conditions we hear, because intentions are NOT this pressure.

The most powerful shift you can make is in recognising who you are right now, in this chapter of your life, and setting intentions that help you live more in alignment with that.

It’s about being kind to yourself, trusting your journey, and creating a life that feels true to you, not a fantasy version of yourself 🌱

So, take a moment today to reflect:

What intentions will help you embrace the person you are today, with all your strengths, quirks, and growth areas?

Remember, it’s not about changing who you are - it’s about honouring yourself and stepping into your own power💛

#settingintentions #intentionallyliving #acceptance #healing #eastlothiancounsellor #eastlothiancounselling

As we step into 2025, it’s easy to get swept up in the buzz of “New Year, New Me” messaging.
But here’s a little secret: Your journey is yours to create🌿🌱

Instead of focusing on what we think we “should” change or achieve this year, let’s take a moment to pause and reflect on the how and why of our intentions, rather than just the what.

✨ Intentions vs Resolutions
Unlike resolutions, which often feel like rigid promises to be ‘better’, intentions are rooted in possibility, growth, and authenticity.
Instead of aiming for an impossible ‘new you’, ask yourself: How do I want to feel this year?
✨ A simple practice: Close your eyes for a moment and visualise how you want to feel in the months ahead—calm, empowered, grounded, connected?
Let those feelings be the foundation for your intentions, and let them guide your choices every day.

✨ Reflecting on the year gone by!
Before we rush ahead, let’s honour the year we’re leaving behind.
What moments of growth or transformation did you experience?
What did you learn from the challenges?
Reflection isn’t about what you didn’t do, but about celebrating what you did, and understanding how it shapes the path forward.
✍️ A tip: Grab a journal and write down three key lessons or moments from 2024 that have shaped you.
Reflect on how they’ve made you stronger, wiser, and more aligned with your true self.

✨ Aligning with your truth, not society’s!
In a world that often tells us what success should look like, it’s easy to lose sight of what truly matters to us. This year, you can get clear on what feels authentic to you - what really resonates with your values and what brings you peace.
😌A grounding exercise: Sit in stillness for a few minutes and ask yourself, “What do I truly want for myself in 2025? Let your inner voice speak louder than the noise around you.

Remember, that you are enough, you don’t need a new you. Living with intentions is freeing, yet powerful!

Take a moment to reflect on your intentions - feel free to share what’s coming up for you, I’d love to hear what’s coming up for you 💬

#eastlothiancounsellor #eastlothiancounselling #settingintentions #livingintentionally #acceptance #alignment

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JACQUELINE GREEN COUNSELLING

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